daajis.com:-Haween badan ayaa ku jahwareersan qaabka ay ragooda ugu sheeganayaan in ay u baahan yihiin ciyaarta sariirta xishood dartiis , hadaba daajis ayaa ku siineysa talo yar balse faa`ido xanbaarsan oo ah in 5-daqiiqo aad ku kicin karto odayga adiga oo u diraya fariimo maldahan .
Daqiiqada 1-aad : dareenkaada sii xilliga uu cassheynayo , indhihiisa xoogaa il biriqsi qaab dabacsan u eeg , fariintaada waxa ay xanbaarsan tahay macno aad u weyn ogoow fariin la gudbiyo tan ugu fiican waa midda indhaha .
Daqiiqadii 2-aad : sameey fariin xadidan ama tilmaan muujineysa in aad u kulushahay tusaale ” waan kuu baahanahay , waan ku dareemayaa , il jibin , eray jilicsan oo muujinaya in aad macaansaneyso “.
Daqiqiadii 3-aad : Adeegso habka kicinta banaanka si fariinta u gaarsiiso , tusaale , banjaamo ugu keen cashada ama catar nooc uu jecel yahay isku soo shub haddii aad ka xishooneyso in aad hadal ugu muujiso dareemahaada tani aad ayay ku anfeceysaa.
Daqiiqadda 4-aad : Is xasuusi adiga in uu yahay isaga qofka kaliya ee dunidaan jooga ee kaa haqab tiri kara baahida ciyaarat sariirta , waxaa laga yaabaa in howlaha culus ee guriga iyo caruurta ku saameeyaan balse ha u oglaan in noloshaada sariirta ay kaa hor istaagaan .
Daiiqadda 5-aad : Adeegsada luqadda jirka ama luqad gaar ah oo idin dhaxeeysa oo aad isugu gudbineysaan in aad isu baahan tihiin , xittaa eray kaftan ah u sameysta iyo dareemo wax ku ool ah , ogoow arimahan kulanka ayay ka yeelayaan mid xaraarad leh .
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