daajis.com:- Rag badan ayaa ka sheegta biyaha durba soo booda marka ay sidaas ay malabyarowga u giliyaan xubinta haweenka taasi oo ku reebta cuqdad nafsiyan ah , inkastoo ay jiraan dawooyin la qaato oo uu ugu caansan yahay kaniiniga Vegaraha la yiraahdo hadana waxa uu kugu reebayaa saameyn xoogan .
waxaan siineynaa hab sahlan oo aan rajeyneyno in aad wax badan isag dareemi doonto marka aad raacdo tilmaamaha aan ku siineyno .
1 Ugu horeyn xiliga weerarka aad sameyneyso isu tababar in aad niyadaada ka saarto ciyaarta socoto oo ka feker howlo kale oo banaanka ah .
2- haku dheeraan in malabyarowga ku sii dhex jiro xubinta haweenka yacnii marka aad dareento in aad biyaha aad soo tuureyso soo bixi , daqiiqo naso ku laabo hadana la soo bax marka ay soo dhawadaan.
3- biyo qaboow isticmaal , marka aad joojiso garaacidda biyo qaboow ku dhaq ama shukumaan biyo aad soo giliso ku qabo , biyaha qaboow aan ku sheegaya ma ah kuwo baraf leh kaliya shukamaan qoyan , marka sidaas sameyso ku laabo hadana garaacidda .
4-waxaad galmadaada u badashaa habka faarisiga loo yaqaan oo haweeneyda ayaa sara mareysa , waayo taasi waxa ay yareyneysa cadaadis dhiiga ku soo shumabaya malabyarowga ee ka qeybta qaata howl galka galmada .
habkaan dabeciiga ah hadaad sameyso waxaan filayaa in biyihii durba soo boodayay in aad ka reysan doonto.
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