daajis.com:- Dabeecado oo ay haween badan leeyihiin ayaa si weyn ragga uga careysiiya xilli haweenka aysan dhab ahaan ka war hayn , hadaba daajis ayaa ku siineysa qaar ka mid ah liiska haweenka ay neceb yihiin .
Midda Carabka Dheer : waa midda carabkeeda ka dhigta hub ay ku weerarto ragga subax iyo galab , hadii arin yar oo ay xaq u laheyd ninka uu ka gaabiyo roob kaga dhigta aflagaado.
Midda Ganuunaca Badan : wax ay ka mahad celineyso ma jirto , nolosheeda dhan dacwad iyo eed ayay ku dhameysataa , wanaag waliba oo uu ninka u qabtana waxa ay ka dhigtaa hal bacaad lagu lisay .
Midda Areebada Ah : ma daryeesho gurigeeda , ninkana kama helo guriga wax uu ku il doogsado , mar waliba dhar wasaq iyo timo waqooyi iyo koonfur ukala jeeda ayay kaaga hor imaaneysa .
Midda Hadalka Badan sidoo kale midda bakhiiladda ah ragga ma jecla oo ninka aan siineyn caadifada jaceylka waaa badan keenteeda waaan yar bixinteeda .
Sidoo kale midda leh maseerka ka bad badiska ah iyo sida ragii u dhaqanta ragga kumanaan mitir ayay ka sii fogaadaan ee gabaryaheey taxadar yeelo .
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www.daajis.com
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