Inta badan Lamaanuhu waa kuwa meelo fog fog wax ka eegaya balse aynaan sahal u eheen in waqti dhaw uu ku garto in Lamaankiisu yahay qof Daacadnimadu ka dheertahay.
Hadaba iftineducation.com ayaa idiin soo bandhigeyso Qodobo lagu garto qofba aanu xariirka Haasaawaha dhab ka ahyn .
- Balan la’aan : daacadnimada qofka wax yaabaha ugu waa wayn ee lagu garto ayaa ah in uu dhooro balanta, hadii aad mar aragto qofka oo aan tix galin xiliga balanta waa laba arimood midkood in qofkaas uu ku jecleen iyo in uu xiligaas aad balanteen uu la balansanyaay qofka kale ee laguugu dulwado.
- Mashquul Aan Ji rin: wuxuu ku andacoodaa in uu mashquul yahay wuxuuna soo tiriyaa qofka wax yaabo badan uu kuu muujin karo in uu mashquul yahay, xiligii dan ay kaa gasho wuxuu la soo kala baxaa cududaaro tiro badan aadan maleesan karin.
- Codsiyo Tiro Badan: in wax lakala codsado labada lamaane waa muhiim hasa ahaatee codsiga aan ka hadleeno ayaa ah mid ku tusinaya in qofka aad la socoto ku waydiisto wax yaabo qaar aadan awoodin ama kulan kasta shuruud kaaga dhiga in aad keento wax yaabo, waxaadna ka garan kartaa qofka markii uu wax kaa codsado wuu ka xishoonayaa in uu marlabaad hadane codsi ku waydiisto laakiin qofka aan ku rabin uma jixin jixo wax yaabahaas markasta codsigiisa wuu soo taaganyahay.
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