daajis.com:-arneyso in badan wax ka ogoow ka hor inta aadan qaadan go`aanada .
Waxaad eegtaa in qorshayaashiisa /qorshayayaashaada mustaqbalka ay is waafaqayaan , waana muhiim in dhinacyo badan ka eegto .
Ogoow kulamaa labadiina xariirka aad ku faraxsan tihiin ma heleysaan
fursad aad isku qilaaftaan oo ku aadan arimaha wada jirkiina marka haku
soo qaadin midka kale su`aal la xariirta wax yaabaha uu damacsan yahay oo xoogaa u dul qaado illaa laga gaaro watqiga aad mowduucaas ku furi laheyd .
2- Waqtiyada qaarkood Kala Fogaada : inkastoo qofka aad jeclaatay aad
dooneyso in waqti badan xagiisa ku qaadato oo maalintii dhan aad wada
joogtaan balse ogoow taasi durba waxa ay daminysaa shumaca xiisaha , si
shumaca u ahaado mid shidan waa in aad xoogaa waqtiyada qaarkood kala
fogtihiin .
Ha isku dayin in saaxibkaa/saaxibadaa aad uga go`do asxaabtada
kale oo aad iska dhaadhcin in kaliya u baahan tahay in xabiibkaada yahay
qofka lkaliya ee aad u baahan tahay .
3- Qofka Aad xariirka Biloowdeen Wax Waliba Oo Kugu Saabsan Ha U
Sheegin: mararka qaar waa muhiim in aad qarsato xogaga gaarka ah ee kugu
saabsan , wax waliba ha soo qufin oo kugu soo saabsan , kala garo waxa
aad u sheegeyso iyo waxa aad ka qarineyso .
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