daajis.com:- Sababaha ayaa keenaa ayaa lagu kale duwanaan karaa in caloosha ay adkaato islamarkaana ay soconwyso, khuburada caafimaadka ayaa waxa ay ka digayaan rashiinka ladiyaariyey ee waqti badan meel iska yaalay.
Sidaasi darteed hablaha.com ayaa waxa ay aqrishtayaasheeda u soo bandhigeysaa qaabab wacan oo aad ugu hortagi kartid in calooshaada ay la kulan to dhibaatan waxa ayna kale yihiin:-
4-Malabka Madow
Malabka madoow ayaa waxaa lagu tiriyaa rashinka ugu wanaagsan ee sifiican ugu hortaga calaoosha oo adkaata, malabkan ayaa waxa uu qani ku yahay Macdanta faa'iido uleh aadanaha sida birta, copper iyo manganese.
3-Xylitol
Xylitol oo loo adeegsado ka hortaga suuska ilkaha iyo daryeelka ciridka, ayaa isna sidoo kale loo isticmaalaa bedel sonkorta ee cuntooyinka. cunista 40mg oo maalintii aad ka isticmaasho Xylito-ka ayaa waxa ay kaa caawineeysaa in uu ka hortago saxarada mudo badan ku dhegeneed xiidmaha mindhicirka.
2- Shukulaatada madow
Shukulaatada madow waxa ay hodan ku tahay antioksidant iyo macdan, sida magnesium, oo wuxuu kobciyaa murqaha xiidmaha, iyodoo sidoo kale sahlaysa in si fudud saxarada meesha ugu soo baxdo,waxa ayna dhigaysa in ay aad u sahlanaato xaaladaha calool fadhiga. Waxaa aad u fiican in aad doorato noocyada shukulaatada.
1-Malabka Cayriinka ah:
Sida laga soo xigtay website-ka "Obotikn Ohomchao" malabka cayrinka ayaa ah midka ka caawiya in laga takhaluso dhibaatada calool fadhiga. Waxa uu ka kooban yahay nafaqooyin muhiim ah. waxa uuna habeeyaa macdanaha iyo dheecaanada kale sidii ay isula falgali lahaayeen dheefshiidka. Si aad uga faa'iidaysato malab cayriin ee daaweynta calool fadhiga, khubarada nafaqada ayaa ku talinaya in aad cabto koob biyo diiran iyo Malabka cayriin oo laysku qasay.
Ugu danbeyn, sida maahmaahda ay aheyd "Ka hortaga waxa uu ka wanaagsan yahay daaweynta " Cun miraha iyo khudaar badan oo ka fogow cabitaanada macaan, waa habka ugu wanaagsan ee looga hortago calool fadiga.
Ogow in cunitaanka miraha uu sifiican u kicin firfircoonida xiidmaha.
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